DREAM. CREATE. BELIEVE. INSPIRE.
PROUDLY SERVING CHESTER, NJ AND SURROUNDING AREAS
"My main focus is helping you change your life. I want you to feel comfortable, confident, and competent in your ability to move. My goal is to help you create a quality lifestyle, an everlasting change that lengthens your time on this Earth." - Chris
Elite Personal Trainers.
Get 1-on-1 coaching from a SlicePT expert trainer who will personally help you change your life, and transform your body!
In-Person Health Coaching
Customized Exercise Plans
Workouts Designed Just For You
Your SlicePT personal trainer will design a fully customized workout plan based on your goals and schedule.
Flexible Nutrition Plans
Coach Chris will design a custom meal plan that perfectly suits your lifestyle and dietary preferences. The nutrition plan is designed to be effective, easy to stick to, and we don't force you to give up all of the foods you love.
Customized Meal Plans
Unlimited Trainer Support
Your SlicePT trainer will monitor your progress, make adjustments to your program, and be there to motivate and support you every step of the way.
Mobile Training App
The SlicePT Training App provides instant access to your custom workout plan, detailed exercise videos, 24/7 trainer messaging, progress tracking, and so much more. And it works on both iOS and Android!
SlicePT Training App
"Keep in mind we are trying to help you change your life, not have you workout for three months then go about your way. Truly changing your lifestyle is not a quick process, and there are no shortcuts. The road to success is challenging. Rest assured, SlicePT is here for you every step of your journey!"
- Chris Vanderslice
MEDICAL EXERCISE SPECIALIST
CHRIS WORKS DIRECTLY WITH YOUR HEALTHCARE PROVIDER TO ESTABLISH A SAFE AND EFFECTIVE PROGRAM.
CHRIS CONTINUALLY UPDATES THE PROGRAM BASED ON PROGRESS AND PHYSICIAN RECOMMENDATIONS.
SLICEPT TRAINING APP: CALENDAR, ADDITIONAL WORKOUTS (DETAILED EXERCISE EXPLANATIONS WITH VIDEO INSTRUCTION), PROGRESS PHOTOS, BODY MEASUREMENTS
DETAILED 7 DAY MEAL PLAN (OPTIONAL)
COMPLIMENTARY FITNESS ASSESSMENT
WEEKLY EMAILS TO INSPIRE, MOTIVATE, AND EDUCATE
WEEKLY CHECK-IN CALL WITH HEALTHCARE PROVIDER
Coronary Heart Disease
Blood Lipid Disorders
Overweight and Obesity
Posture & Movement
Balance & Gait